CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Empowering Vs. Enabling Toxic Behavior

Aug 15, 2024

Dive into the fascinating world of empowerment versus enabling toxic behavior. Discover how compassion can sometimes hinder growth instead of fostering it. Learn about the neurocycle, a five-step process that connects thoughts to memories for personal development. Reflect on emotional signals that differentiate true support from codependency. Explore the importance of setting healthy boundaries while navigating relationships. Uncover strategies for self-care that allow both you and your loved ones to thrive.

40:21

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Empowering others means providing guidance while allowing them to face their challenges, promoting personal growth and self-regulation.

Recognizing the shift from compassionate support to enabling behavior is crucial to maintaining healthy relationships and fostering independence.

Deep dives

Understanding Enabling vs. Empowering

The distinction between enabling and empowering is crucial in supporting loved ones. Empowering involves offering guidance and support while allowing individuals to face their consequences, ultimately fostering self-regulation and personal growth. In contrast, enabling occurs when one continually solves problems for another, preventing them from developing necessary life skills. This shift from empowerment to enablement often begins with compassion but can lead to dependency rather than growth.

Intro

2min

Empowerment vs. Enabling: Finding Balance

19min

Navigating Empowerment and Enablement in Relationships

6min

Empowerment vs. Enabling

6min

Distinguishing Empowerment from Enablement

5min

Navigating Support and Self-Care: The Balance Between Empowerment and Enablement

3min

SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.

Thank you to our sponsors for making this episode possible:

-ZOCDOC: Stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.

-PURITY WOODS: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/MENTALMESS or enter code MENTALMESS at checkout for an additional 10% off your first order.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export