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6min chapter
Empowering Vs. Enabling Toxic Behavior
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Empowerment vs. Enabling
This chapter emphasizes the importance of recognizing emotional and physical signals to discern between enabling and empowering behaviors. It introduces reflective practices, including metacog writing techniques and a supportive app, to enhance self-awareness and mental clarity while promoting personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode