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3min chapter
Empowering Vs. Enabling Toxic Behavior
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Navigating Support and Self-Care: The Balance Between Empowerment and Enablement
This chapter explores the balance between supporting others and maintaining healthy boundaries. It emphasizes the significance of embracing emotions, the importance of self-care through the power of saying 'no', and provides resources for mental health management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode