CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Empowering Vs. Enabling Toxic Behavior

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Navigating Support and Self-Care: The Balance Between Empowerment and Enablement

This chapter explores the balance between supporting others and maintaining healthy boundaries. It emphasizes the significance of embracing emotions, the importance of self-care through the power of saying 'no', and provides resources for mental health management.

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