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19min chapter
Empowering Vs. Enabling Toxic Behavior
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Empowerment vs. Enabling: Finding Balance
This chapter explores the crucial difference between empowering and enabling behaviors in relationships, highlighting how compassion can sometimes morph into hindrance. It introduces the neurocycle, a five-step process that helps individuals connect thoughts to memories, promoting personal growth and resilience. Through discussion of warning signals and physical cues, listeners learn to navigate the complexities of supporting loved ones while encouraging their self-regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode