Optimal Protein Podcast with Vanessa Spina cover image

Optimal Protein Podcast with Vanessa Spina

How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino

Mar 31, 2025
Dr. Dominic D’Agostino is a leading expert in ketogenic science and metabolic therapy. He discusses how ketones serve as effective fuel and signaling molecules, promoting fat loss and muscle preservation. Dr. D’Agostino emphasizes his daily pursuit of ketosis and explores the dynamics between protein and ketones. Listeners dive into appetite suppression on a keto diet, the benefits of exogenous ketones, and the role of strength training. He also shares insights on the latest science behind ketosis for performance, metabolic health, and aging.
01:28:59

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. D'Agostino emphasizes the importance of a high-protein ketogenic diet for maintaining muscle mass and optimizing energy levels as one ages.
  • The podcast discusses how ketones effectively suppress appetite and enhance satiety, aiding in fat loss while preserving lean muscle during weight loss.

Deep dives

Personal Journey with High Protein Keto

The episode features an in-depth discussion on the personal experiences of Dr. Dominic D'Agostino, who follows a high protein keto diet with a Mediterranean twist. He emphasizes the reasons behind his commitment to nutritional ketosis on a daily basis, noting its impact on energy levels, body composition, and appetite regulation. Dr. D’Agostino's approach includes an increased protein intake to help maintain muscle mass as he ages, highlighting the importance of not falling into muscle loss associated with advanced age. Furthermore, he elaborates on the meticulous balancing of macros—protein, fat, and carbohydrates—within his diet to achieve optimal health benefits.

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