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How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino
Optimal Protein Podcast with Vanessa Spina
Dietary Insights on Longevity and Health
This chapter explores the complex relationship between diet, oxidative stress, and longevity, focusing on ketogenic versus high-carbohydrate diets. It highlights how therapeutic ketosis can enhance metabolic health and mitigate oxidative stress while discussing the implications of long-term dietary choices on biomarkers of health. The importance of a high-protein ketogenic approach for overall well-being and the potential impact of dietary patterns on chronic disease prevention are also emphasized.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode