Optimal Protein Podcast with Vanessa Spina cover image

How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino

Optimal Protein Podcast with Vanessa Spina

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Optimizing Glycemic Control with Exercise and Ketones

This chapter explores the effectiveness of bodyweight squats and the innovative Maya reps method for enhancing glucose regulation through muscular engagement. It also delves into groundbreaking research on ketone metabolic therapy and its promising implications for improving muscle strength and cardiac function in metabolic diseases. Additionally, the discussion highlights the role of ketosis in muscle protein synthesis, particularly within low-carbohydrate diets.

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