Everything Happens with Kate Bowler Listen Again: Why you don’t have to prove your worth by overworking with Shauna Niequist
Aug 5, 2025
In this delightful conversation, Shauna Niequist, a New York Times bestselling author known for her soulful writings, shares her journey from the brink of burnout to embracing a slower life. She discusses the myths of productivity and the toll of overachievement on mental health. Shauna emphasizes the importance of finding joy in simple moments and cultivating genuine connections over societal expectations. Together, they explore the beauty of living with intention and the power of self-compassion, encouraging listeners to prioritize presence and authenticity.
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Burnout Ignored Until Emotional Numbness
- Shauna Niequist ignored inner warnings until she became emotionally numb and physically ill from overwork.
- This realization scared her deeply as she lost connection to her emotions and sensitivity.
Friend's Timely Wake-Up Call
- Shauna shared a vulnerable email to a longtime friend admitting she felt lost and disconnected.
- The friend's reply was firm: "stop right now. Remake your life from the inside out and I will help you."
Exhaustion as a Status Symbol
- Culture glorifies exhaustion as a status symbol and badge of importance.
- People compete to prove who's busier and more depleted as a misguided form of value.
