The Couples Therapist Couch
227: Beyond Fairy Tales with Dr. Mark Karris
Jan 30, 2025
Dr. Mark Karris, a Licensed Marriage and Family Therapist and author of "Beyond Fairy Tales," explores the complexities of relationships and couples therapy. He discusses Emotionally Focused Therapy (EFT) and how common misconceptions about love can hinder meaningful connections. The conversation includes insights on attachment styles, fostering empathy, and the significance of compassion in communication. Mark also highlights innovative resources to make self-help more accessible, aiming to bridge gender gaps in relationship literature.
50:10
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Quick takeaways
- Recognizing the hard work required for a healthy relationship helps couples dispel unrealistic fairy tale myths and fosters compassion.
- Understanding emotional triggers and attachment styles empowers partners to move from blame to mutual empathy and constructive dialogue.
Deep dives
The Reality of Relationships
Relationships are inherently challenging, and acknowledging this truth is fundamental to personal and couples therapy. Many therapists, including those in the EFT community, experience the difficulties of relationships firsthand. The notion that couples should attain a perpetual state of happiness is unrealistic; instead, it's crucial to recognize the hard work and effort that sustain a healthy relationship. By keeping it real and dispelling myths about romance, individuals can approach their partnerships with a more compassionate and realistic perspective.
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