[Solo] Optimal Wellness Habits for Your 20s and 30s

Nov 5, 2024

Feeling out of sync? It's time for a wellness refresh tailored to your 20s and 30s! Discover how your wellness routines can evolve as you age. Learn the essentials of hydration, strength training, and nutrition, and the importance of sleep for lasting health. Explore easy yet powerful self-care practices that promote balance. Embrace dietary adjustments to support your body and prevent injuries, ensuring you stay energized and grounded throughout the decades.

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Intro

00:00 • 8min

Establishing Wellness Routines for Young Adults

08:16 • 14min

Strength Training and Nutrition Essentials for Your 30s and Beyond

22:17 • 9min

Navigating Wellness Through the Decades: Focus on Nutrition and Sleep Health

30:50 • 5min

Cultivating Healthy Sleep Habits for Lasting Wellness

35:41 • 7min

#262: Feeling a little out of sync lately? Let’s hit reset together!

In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines.

Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond.

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