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8min chapter
[Solo] Optimal Wellness Habits for Your 20s and 30s
Balanced Black Girl
Intro
This chapter explores the evolution of wellness habits as individuals transition from their 20s to 30s, emphasizing the need for adaptability and self-discovery. It highlights the importance of experimentation in the 20s and the establishment of movement routines to integrate wellness into adult life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode