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9min chapter
[Solo] Optimal Wellness Habits for Your 20s and 30s
Balanced Black Girl
Strength Training and Nutrition Essentials for Your 30s and Beyond
This chapter explores the vital role of strength training and mobility in preserving bone health and preventing injuries as one ages. It also emphasizes the need for dietary adjustments, particularly in moderating sugar intake and focusing on a balanced diet to support overall wellness in one's 30s and beyond.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode