Join Dr. Anthony Chaffee in this riveting episode of the Plant Free MD podcast as he dives deep into the world of high-performance athletics with All-American decathlete, Ryan Talbot. Discover how Ryan's transition to a carnivore diet has revolutionized his training, performance, and overall health. From gaining lean muscle mass to improving his strength-to-weight ratio, Ryan shares his journey and the lessons he's learned along the way. Whether you're an athlete looking for a competitive edge or someone interested in optimizing your health, this episode is packed with insights that will challenge your perspective on diet and nutrition. This year Ryan has returned in top form, now 18 months strict Carnivore, and again got on the podium for the Big Ten Championship, taking second place and earning a chance to compete in Nationals yet again!

We speak to him now as he is getting ready to compete in this year's NCAA Div 1 National Championship, which will be held in Austin, Texas from June 7th to the 10th. Check out his amazing story and then watch and support him as he takes on Nationals!

Thank you to the sponsor of this episode, The Carnivore Bar, who will give you 10% off all orders with discount code "Anthony". https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

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FOLLOW RYAN ON INSTAGRAM: https://www.instagram.com/_ryan_talbot_/

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✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au

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✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com

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Music track: Acoustic Breeze from Bensound.com

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#nutrition #keto #carnivore #fyp #motivation