Episode 128: The Carnivore Diet: A Game Changer for All-American Decathlete Ryan Talbot
The Plant Free MD with Dr Anthony Chaffee
The Importance of Strength to Weight Ratio
"I don't, as a track athlete, I love to be strong and fast. But if you're too heavy, like you're going to slow down a little bit," he says. "So instead of lifting heavy weight slowly, I just started lifting lightweight quickly." He adds: "And all the running that I do, my body easily shed the weight and kept the strength as well"
Join Dr. Anthony Chaffee in this riveting episode of the Plant Free MD podcast as he dives deep into the world of high-performance athletics with All-American decathlete, Ryan Talbot. Discover how Ryan's transition to a carnivore diet has revolutionized his training, performance, and overall health. From gaining lean muscle mass to improving his strength-to-weight ratio, Ryan shares his journey and the lessons he's learned along the way. Whether you're an athlete looking for a competitive edge or someone interested in optimizing your health, this episode is packed with insights that will challenge your perspective on diet and nutrition. This year Ryan has returned in top form, now 18 months strict Carnivore, and again got on the podium for the Big Ten Championship, taking second place and earning a chance to compete in Nationals yet again!
We speak to him now as he is getting ready to compete in this year's NCAA Div 1 National Championship, which will be held in Austin, Texas from June 7th to the 10th. Check out his amazing story and then watch and support him as he takes on Nationals!
Thank you to the sponsor of this episode, The Carnivore Bar, who will give you 10% off all orders with discount code "Anthony". https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
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FOLLOW RYAN ON INSTAGRAM: https://www.instagram.com/_ryan_talbot_/
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Music track: Acoustic Breeze from Bensound.com
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#nutrition #keto #carnivore #fyp #motivation
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