The One You Feed How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
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Nov 3, 2023 In this enlightening conversation, Adyashanti, a renowned spiritual teacher, shares profound insights on navigating the spiritual path through self-inquiry. He discusses how self-inquiry can reveal illusions that block growth and the significance of practicing gratitude in enhancing well-being. Adyashanti emphasizes the importance of embracing uncertainty in meditation and encourages a playful approach to deepen connections. He challenges listeners to reflect on their spiritual practices while highlighting the need for authenticity over materialism in their journeys.
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Silly Songs of Gratitude
- Adyashanti uses silly songs to express gratitude to his wife.
- This playful practice strengthens their 23-year marriage.
Meditation as Exploration
- Seeking and striving in meditation can hinder true spiritual growth.
- Embrace the mystery of being and approach meditation with curiosity.
Guiding Your Meditation
- If your mind wanders during meditation, gently redirect your attention back to your breath or the quiet spaces within.
- Avoid self-criticism; instead, appreciate the moments of awareness.
