True Meditation

Adyashanti's "True Meditation" presents a direct path to spiritual awakening, emphasizing the importance of self-inquiry and non-manipulation.

The book challenges traditional methods that focus on achieving specific mental states, arguing that true meditation lies in abiding as primordial consciousness.

Adyashanti introduces a two-fold approach: allowing everything to be as it is and engaging in meditative self-inquiry.

This self-inquiry involves redirecting attention from thoughts to their source, leading to a deeper understanding of one's true nature.

The book's clarity and simplicity make it accessible to both beginners and experienced meditators.