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Bedros Keuilian Podcast Show
061. I Quit Alcohol After Learning This
Nov 28, 2023
The podcast explores the impact of quitting alcohol for one year on various aspects of life, including money, mindset, relationships, business, health, and physique. It discusses the negative effects of alcohol on the body, such as increasing cancer risk and impairing decision-making, reflexes, and muscle protein processing. The podcast also touches on the societal stigma surrounding not drinking alcohol and introduces a wellness shot to improve the immune system.
29:17
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Quick takeaways
- Alcohol consumption negatively impacts the body by slowing down metabolism, damaging organs, and increasing the risk of diseases.
- Quitting alcohol leads to improved cognitive function, better sleep, increased focus, and overall better health and wellness.
Deep dives
Negative physical effects of alcohol
Alcohol, even in small quantities, has a negative impact on the body. It slows down metabolism, damages the liver, kidneys, and lungs, and increases the risk of heart disease, cancers, and digestive problems. Alcohol induced amnesia and brain damage are also significant concerns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode