

061. I Quit Alcohol After Learning This
5 snips Nov 28, 2023
The podcast explores the impact of quitting alcohol for one year on various aspects of life, including money, mindset, relationships, business, health, and physique. It discusses the negative effects of alcohol on the body, such as increasing cancer risk and impairing decision-making, reflexes, and muscle protein processing. The podcast also touches on the societal stigma surrounding not drinking alcohol and introduces a wellness shot to improve the immune system.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Impact of Quitting Alcohol for One Year
03:50 • 2min
The Negative Impact of Alcohol on the Body and Cancer Risk
06:05 • 9min
The Negative Effects of Alcohol on Decision-Making, Health, and Reputation
15:06 • 6min
The Stigma of not Drinking Alcohol: A Poisonous Choice
20:40 • 8min