This chapter explores the detrimental impact of alcohol on decision-making, reflexes, judgment, reputation, health, and fitness. It discusses how alcohol increases cortisol, dehydrates the body, slows down metabolism and testosterone production, impairs muscle protein processing, and highlights the positive changes after quitting drinking.
In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol's impact on our bodies (let's just say, it ain’t pretty).
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