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6min chapter
061. I Quit Alcohol After Learning This
Bedros Keuilian Podcast Show
The Negative Effects of Alcohol on Decision-Making, Health, and Reputation
This chapter explores the detrimental impact of alcohol on decision-making, reflexes, judgment, reputation, health, and fitness. It discusses how alcohol increases cortisol, dehydrates the body, slows down metabolism and testosterone production, impairs muscle protein processing, and highlights the positive changes after quitting drinking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode