Exploring the impact of quitting alcohol for one year on various aspects of life including money, mindset, relationships, business, health, and physique, and sharing personal experiences of improved focus, cognitive function, and physical fitness.
In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol's impact on our bodies (let's just say, it ain’t pretty).
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