Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Joe to Spend the Morning Meditation on Spotify
02:15 • 3min
Goals and Wishes for 2023
04:47 • 3min
How to Grow Podcasts to X Downloads Per Month
07:18 • 2min
Array Bloat Capsules - The Ultimate Hack
09:37 • 3min
The Elements Orange Salt Electrolytes Are My Favorite Wellness Hacks
12:11 • 3min
The Element Podcast
15:28 • 2min
Personal Goals - How to Be Your Most Authentic Self
17:28 • 3min
Putting Yourself Out There and Making Connections
20:27 • 2min
Goal Setting
21:58 • 2min
Health and Wellness Goals for 23
24:13 • 3min
What I Want to Leave Behind in 2022?
27:17 • 2min
Beauty and Wellness Trends in 2023
29:04 • 4min
I've Been Loving My Beauty Products This Whole Cold Flu Season, Knock on Wood
33:15 • 3min
What Was the Hardest Part of the Year?
36:30 • 3min
How to Act Better Than You Feel in Sobriety
39:02 • 3min