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221: New Year, New Us?
Well with Arielle Lorre
Joe to Spend the Morning Meditation on Spotify
"I tend not to think too far into the future and set specific goals or resolutions for myself," he says. "But I do think it's valuable to know what you want, because when you're clear on that intention, you naturally point yourself in that direction" He believes people can spend 24 minutes of their morning meditation as a chance to select their potential.
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