Vibrant Happy Women

341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

Sep 20, 2022

36:34

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Highlights

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Episode notes

Breaking Barriers

01:39

The Nurse's Voice, the Entrepreneurial Creative Side

03:05

How to Create Space and Take Time for Yourself

05:29

Introduction

5min

Aren't We All on a Path of Self Discovery?

2min

The Nurse's Voice, the Entrepreneurial Creative Side

3min

Breaking Barriers

2min

Is This All There Is?

2min

The Vibrant, Happy Women Podcast

5min

The Retreat Is an Infusion of Joy, You Know?

2min

How Do You Feel About Self-Talk?

3min

I Love the Pen to Paper Connection With Your Heart

3min

10.

You Don't Die With the Music Inside of You

3min

11.

How to Create Space and Take Time for Yourself

5min

I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life.

Get full show notes and more information here: https://www.jenriday.com/341

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