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Fuel for the Sole
56 | Nutrition and sport psychology with Emily Saul
Jun 20, 2023
Sports psychologist and licensed mental health counselor, Emily Saul, discusses the connection between nutrition and psychology, performance vs. desired 'race weight,' the psychology of underfueling and changing habits, how to track data and nutrition effectively, and the value of training and separating race day.
01:05:14
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Quick takeaways
- Understanding the connection between nutrition and psychology can lead to enhanced athletic performance and a sense of purpose in movement practice.
- Practicing mindfulness can enhance emotional regulation and physical well-being, leading to better control over emotions and a greater sense of purpose in movement practice.
Deep dives
The value of sports psychology in relation to sports nutrition
Emily Saul, a sports psychology coach, discusses the importance of sports psychology in relation to sports nutrition. She explains how the two are closely intertwined and how understanding one's relationship with movement and nutrition can lead to enhanced athletic performance and a sense of meaning and purpose in one's movement practice.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode