Fuel for the Sole

56 | Nutrition and sport psychology with Emily Saul

Jun 20, 2023
Guest
Emily Saul
Sports psychologist and licensed mental health counselor, Emily Saul, discusses the connection between nutrition and psychology, performance vs. desired 'race weight,' the psychology of underfueling and changing habits, how to track data and nutrition effectively, and the value of training and separating race day.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Relationship Between Movement and Self-Discovery
02:24 • 3min
3
The Interplay of Body and Mind in Sports Psychology
05:16 • 27min
4
Breaking the Cycle of Under Fueling in Athletes
32:16 • 1min
5
Understanding the Relationship between Actions, Emotions, and Needs
33:41 • 6min
6
The Value of Training and Separating Race Day
39:16 • 3min
7
Tracking and Understanding Nutrition
42:26 • 23min