Tracking and Understanding Nutrition

This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: 

✔ The connection between nutrition and psychology  

✔ Performance vs. desired “race weight” 

✔ The psychology of underfueling and changing habits 

✔ How to track data and nutrition the most effective and healthy way 

✔ A whole lot  more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS! 
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