Emily Saul
Licensed mental health counselor and sports psychologist who works with runners and athletes; former Division I rower and strength coach who runs EsaulMovement.com and specializes in race-day mindset, process-focused goals, and mental race planning.
Top 3 podcasts with Emily Saul
Ranked by the Snipd community
Jun 20, 2023 • 1h 5min
56 | Nutrition and sport psychology with Emily Saul
Sports psychologist and licensed mental health counselor, Emily Saul, discusses the connection between nutrition and psychology, performance vs. desired 'race weight,' the psychology of underfueling and changing habits, how to track data and nutrition effectively, and the value of training and separating race day.
Nov 12, 2025 • 46min
Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success
In this engaging chat, Emily Saul, a licensed mental health counselor and sports psychologist, shares her unique journey from Division I rowing to expert in race-day mindset. She emphasizes movement as a growth vehicle and introduces the concept of helpful vs. unhelpful frames to enhance training decisions. Emily offers practical tools for chunking marathons into manageable segments, defining success through process goals, and staying present during discomfort. Her insights not only calm the nerves but also promote a more fulfilling approach to running and life.
Jan 6, 2022 • 56min
Episode 12: The Verdict
Host John Carreyrou and reporter Emily Saul revisit the drama of Elizabeth Holmes’s guilty verdict, dissect its meaning, and discuss sentencing. And a surprise guest comes on the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
