Sports psychologist and licensed mental health counselor, Emily Saul, discusses the connection between nutrition and psychology, performance vs. desired 'race weight,' the psychology of underfueling and changing habits, how to track data and nutrition effectively, and the value of training and separating race day.

Host John Carreyrou and reporter Emily Saul revisit the drama of Elizabeth Holmes’s guilty verdict, dissect its meaning, and discuss sentencing. And a surprise guest comes on the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices