

Katy Milkman on How To Change for the Good
33 snips Jan 27, 2022
Katy Milkman, a Professor at The Wharton School, blends psychology and economics to tackle personal change. She discusses viewing change as both a mindset and a practice. Katy shares insights on navigating a male-dominated field, emphasizing community support for resilience. She highlights the power of fresh starts for motivation and the effectiveness of commitment devices in achieving goals. Additionally, she reveals how peer influence can shape our choices, making it essential to surround ourselves with achievers for personal growth.
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Temptation Bundling Personal Success
- Katy Milkman shares how she used temptation bundling by listening to audiobooks at the gym to stop procrastinating exercise.
- This personal experiment led to research proving combining fun with chores increases engagement and reduces procrastination.
Build a Peer Advice Club
- Form an advice club with peers to support saying no and build confidence in male-dominated fields.
- Giving advice boosts your own confidence and competence on shared challenges.
Limits of Fresh Starts
- Fresh start dates motivate goal pursuit by marking a new chapter in life.
- However, without proper structures, fresh start motivation is fleeting and often leads to early failure.