Kwik Brain with Jim Kwik My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik
10 snips
May 19, 2017 AI Snips
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Transcript
Episode notes
Make Your Bed
- Make your bed every morning, even if it seems trivial.
- This small success habit builds positive momentum and promotes excellence in other areas.
Hydrate and Support Gut Health
- Drink a tall glass of water upon waking to rehydrate your body.
- Take your probiotics to support gut health, which is crucial for overall well-being.
Breathing Exercises
- Practice a breathing technique like box breathing or the Wim Hof method.
- This oxygenates your body and brain, preparing you for the day.