For me, the big thing is, i just want to be able to accomplish three things for work and three things personally. And in addition to my to do list, im i also have a list, a to feel list, m because i feel like are a lot of our who we ares, our states and emotions. So after my i do my reading, then i am, i make my brain smoothy. I actually make most of the ingredients actually come from m from that list. When i'm done with that smoothy, i go through my brain training in one of our quick learning on line programms. At quick learning dot com, we have an online speed reading course