The Nick Bare Podcast 063: The Fuel Guide to Lift Heavy and Run Far
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Apr 22, 2024 Exploring the perfect diet for lifting heavy and running far, debunking myths about losing bulk while running, tips on eating for recovery and setting goals, prioritizing food consumption, and the importance of research and learning for optimal performance.
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No Perfect Diet Exists
- There is no perfect diet, only concepts that work for your unique goals and preferences.
- Simplicity is the key, summed up by the acronym KISS: Keep It Simple, Stupid.
Treat Diet As Responsibility
- Treat your diet and training as a personal responsibility, like a job you must show up to.
- Set standards for your health and hold them regardless of stress or motivation.
Avoid Diet Information Overload
- Avoid being overwhelmed by conflicting diet trends on social media.
- Focus on simple, proven nutrition concepts that align with your goals.