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25min chapter
063: The Fuel Guide to Lift Heavy and Run Far
The Nick Bare Podcast
Optimizing Nutrition and Training for Running and Strength
This chapter explores the speaker's approach to balancing running and strength training for a lean physique, debunking myths about losing muscle mass while running. Emphasizing the importance of proper nutrition, the discussion covers essential amino acids, caloric intake, protein sources, and fueling strategies for optimal performance and muscle recovery. From morning routines to specific meal preparations, the chapter provides valuable insights into a nutrition regimen tailored for hybrid athlete training models.
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