The Mel Robbins Podcast

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

Feb 29, 2024

01:22:58

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Discover why surrounding yourself with the right people is crucial for a fulfilling life. Trent Shelton shares insights on letting go of toxic relationships and finding genuine support. Learn how to set boundaries, prioritize peace, and value yourself for personal growth and happiness.

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Quick takeaways

Surround yourself with supportive friends who believe in your potential to create joy and less stress in life.

Cherish special moments, align actions with personal values, and prioritize peace to navigate life intentionally.

Establish clear communication, set boundaries, and uphold principles that reflect your desires for authentic relationships.

Deep dives

Setting the Right Pace for Your Life

One important aspect discussed in the podcast is the significance of setting the right pace for your life. The idea of being loyal to your pace rather than trying to keep up with others is highlighted. This concept emphasizes the importance of defining your own speed in life to avoid burnout and maintain peace. By focusing on your pace, you can prevent comparison, scarcity mindset, and panic from dictating your actions and decisions. Trust in your journey and confidence in staying true to your pace can lead to a more fulfilling and sustainable life.

Choose the Unknown Over Familiar Pain

02:00

Set Standards and Define Boundaries

01:21

Embrace Soul Momentum and Know Your Worth

01:34

Choose Your Friends Wisely

01:12

Introduction

4min

Protecting Your Energy and Choosing the Right Company

13min

Navigating Friendships and Setting Boundaries for Personal Growth

4min

Navigating Friendships and Personal Growth

18min

Taking Responsibility for Your Future and Choosing Happiness

5min

Prioritizing Peace and Rock-Solid Principles

20min

Empowerment through Self-Worth and Value Understanding

3min

Embracing Self-Worth and Setting Boundaries

19min

Expressing Mutual Gratitude and Affirmation for Positive Growth

2min

There is one thing you need to live a more peaceful and fulfilled life:

Having the right people around you.

In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.

In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better.

Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.

For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.

Connect with Mel:

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The Mel Robbins Podcast

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Setting the Right Pace for Your Life

Protecting Your Peace and Prioritizing Moments

Developing Rock-Solid Principles Aligned with Your Values

Navigating Communication and Boundaries

Trusting Your Life and Yourself

Demanding Your Worth

Choose the Unknown Over Familiar Pain

Set Standards and Define Boundaries

Embrace Soul Momentum and Know Your Worth

Choose Your Friends Wisely

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Mel Robbins Podcast

5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Setting the Right Pace for Your Life

Protecting Your Peace and Prioritizing Moments

Developing Rock-Solid Principles Aligned with Your Values

Navigating Communication and Boundaries

Trusting Your Life and Yourself

Demanding Your Worth

Choose the Unknown Over Familiar Pain

Set Standards and Define Boundaries

Embrace Soul Momentum and Know Your Worth

Choose Your Friends Wisely

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights