Counselor Toolbox Podcast with DocSnipes 880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3
Oct 3, 2023
The podcast discusses the fight or flight response and its impact on mental health and trauma. It explores the effects of chronic stress and trauma on the brain and body, including changes in neural circuitry and neurotransmitter levels. The podcast also highlights the physiological effects of stress and offers steps to break out of the fight flight freeze response in cPTSD, such as engaging in positive behaviors and developing self-compassion and personal power.
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Trauma Programs An Autopilot Response
- The stress response (fight/flight/freeze/fawn/forget) is an autopilot programmed from past threat patterns.
- Your brain uses those learned shortcuts to prioritize perceived safety over present context.
Stress Changes Brain Structure And Networks
- Chronic stress reshapes brain networks: stronger amygdala-default mode links and weaker executive control.
- Structural changes (larger amygdala, smaller hypothalamus) make overriding autopilot harder.
Trauma Impacts Body Chemistry And Learning
- Trauma affects the body: gut microbiome, neurotransmitters, and an increased stockpile of stress hormones.
- These physiological changes reduce focus, learning capacity, and sleep quality, reinforcing the stress loop.