880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

The podcast discusses the fight or flight response and its impact on mental health and trauma. It explores the effects of chronic stress and trauma on the brain and body, including changes in neural circuitry and neurotransmitter levels. The podcast also highlights the physiological effects of stress and offers steps to break out of the fight flight freeze response in cPTSD, such as engaging in positive behaviors and developing self-compassion and personal power.