Counselor Toolbox Podcast with DocSnipes cover image

880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

Counselor Toolbox Podcast with DocSnipes

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Introduction

Dr. Donneliese Snipes explores the function of the stress response in cPTSD, discussing how it can manifest as fight, flight, freeze, fawn, or forget about it. They emphasize the impact of prolonged fight or flight on mental health and the role of past experiences in shaping our response to threats.

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