Effects of Stress on Brain and Body

This chapter explores the various effects of the stress response on the brain and body, including difficulties in focusing and learning, sleep problems, increased pain and inflammation, and physiological changes. It emphasizes the importance of recognizing these responses as not just psychological but also physiological.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app