ADHD Women's Wellbeing Podcast
Slowing down to help prevent ADHD Burnout
Aug 3, 2024
Kim Raine, a high-performance ADHD Coach, dives into the intricacies of preventing burnout while managing ADHD. She emphasizes how women's relentless drive and creativity can turn into workaholism without balance. Kim discusses the benefits of slowing down, understanding personal limits, and celebrating achievements. The conversation also touches on the struggles of entrepreneurship with ADHD, the challenges posed by hormonal changes, and the importance of social interactions for well-being. Tune in for insights on thriving with ADHD!
17:26
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Quick takeaways
- Slowing down and practicing self-acceptance can significantly enhance productivity and creativity for women managing ADHD burnout.
- Balancing work and personal life is crucial for preventing burnout, especially as women age and their resilience diminishes.
Deep dives
The Importance of Self-Acceptance
Self-acceptance plays a crucial role in the management of ADHD, particularly for women entrepreneurs experiencing burnout. Recognizing that slowing down can enhance productivity and creativity allows individuals to harness their ADHD traits effectively, rather than succumbing to a constant cycle of overexertion and exhaustion. For instance, understanding one’s ability to hyper-focus can be beneficial, but it requires awareness to avoid detrimental consequences like burnout. By setting realistic expectations and educating themselves about ADHD, individuals can learn to balance their work and personal lives more harmoniously.
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