ADHD Women's Wellbeing Podcast Slowing down to help prevent ADHD Burnout
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Aug 3, 2024 Kim Raine, a high-performance ADHD Coach, dives into the intricacies of preventing burnout while managing ADHD. She emphasizes how women's relentless drive and creativity can turn into workaholism without balance. Kim discusses the benefits of slowing down, understanding personal limits, and celebrating achievements. The conversation also touches on the struggles of entrepreneurship with ADHD, the challenges posed by hormonal changes, and the importance of social interactions for well-being. Tune in for insights on thriving with ADHD!
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Prioritize Slowing Down
- Slow down to be more productive and creative with ADHD.
- Plan your work year to include downtime before and after intense work periods.
Balance Work and Fun
- Honor your need to take breaks like going for a walk or meeting friends.
- Avoid workaholism by balancing focus and fun in your daily routine.
Kim's Burnout Journey
- Kim's big burnout at 43 took months to recover from after years of topping up.
- Burnout is common but avoidable with proper balance and self-care.