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2min chapter
Slowing down to help prevent ADHD Burnout
The ADHD Women's Wellbeing Podcast
Navigating Hormonal Changes and ADHD Burnout
This chapter explores the effects of hormonal shifts during menopause on women, particularly those with ADHD, including heightened anxiety and reduced resilience. It underscores the necessity of establishing healthy habits in early adulthood to mitigate burnout and maintain balance in life as challenges arise in later years.
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Listen to the best highlights from the podcasts you love and dive into the full episode