Dr. Noreen Russell, an ADHD coach and consultant for the Holderness Family, shares valuable insights on thriving with ADHD. She discusses practical tips for managing daily challenges, from establishing household systems to celebrating small victories. Joining her is Penn Charles, who candidly shares his personal strategies for coping with ADHD. The conversation emphasizes the importance of curiosity and support, practical organization techniques, and recognizing ADHD as an integral part of one's identity.
Understanding ADHD's unique challenges allows individuals to implement personalized organizational strategies, enhancing productivity and managing daily responsibilities effectively.
Positive reinforcement, such as celebrating small accomplishments, fosters motivation and helps establish positive habits for individuals with ADHD.
Deep dives
Price Cuts as a Competitive Strategy
Mint Mobile has decided to cut its price for the Mint Unlimited plan from $30 to just $15 per month, which is a strategic move in response to rising prices in the wireless market. This decision was influenced by discussions with their legal team regarding the legality of price increases amidst inflation, which confirmed that such actions are permitted. By offering a significantly lower price, Mint Mobile aims to attract new customers and position itself as a more affordable alternative to larger wireless service providers. This innovative pricing strategy highlights the company's commitment to providing value to customers while challenging the pricing norms set by more established competitors.
Understanding ADHD: Insights and Strategies
A crucial focus is placed on better understanding ADHD and the unique challenges it presents. Strategies for coping with ADHD include leveraging an ADHD coach, like Dr. Noreen Russell, who emphasizes the importance of creating systems and routines to aid in everyday tasks. Common suggestions include utilizing visual lists and charts to externalize memory and reduce cognitive load, recognizing that ADHD brains can struggle with traditional organizational methods. This understanding allows individuals with ADHD to implement personalized strategies that enhance their productivity and manage day-to-day responsibilities effectively.
Celebrating Small Wins and Positive Reinforcement
The concept of positive reinforcement is highlighted as a vital strategy for managing ADHD, where individuals celebrate small accomplishments to foster motivation. The discussion suggests that because individuals with ADHD often require a higher emotional payoff to complete tasks, celebrating even basic responsibilities can enhance their sense of achievement. The use of unique methods, such as treating a completed task like a Super Bowl win, helps to build emotional connections and creates a supportive environment. Recognizing that success in accomplishing daily tasks requires reinforcement aids in establishing positive habits for individuals with ADHD.
Practical Hacks for Daily Organization
Practical hacks are provided for those struggling with organization due to ADHD, such as establishing routines and designated places for items to minimize the likelihood of losing them. Effective strategies include using labeled areas for belongings like keys or notebooks, ensuring individuals with ADHD know where things belong. The idea is to clear mental space by reducing the cognitive burden associated with remembering where items are, promoting a more structured environment. This organized approach not only helps manage everyday challenges but also empowers individuals to cultivate a sense of control over their surroundings.
Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesomewhich comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.
This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can do better when we have ADHD. We also have my son, Penn Charles, who also has ADHD, join us to talk about what tips and tricks he uses! If you haven't heard part 2 of this series, you can listen to it here: ADHD Is Awesome: How To Help (Part 2)
The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.
Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.