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14min chapter
ADHD Is Awesome: Doing Better (Pt 3)
The Holderness Family Podcast
Navigating ADHD: Strategies for Success
This chapter explores effective task management and information processing techniques for individuals with ADHD, highlighting personal preferences in organization. It addresses feelings of overwhelm and suggests practical coping mechanisms, such as routine establishment and using labels for better organization. Additionally, the chapter emphasizes understanding ADHD as part of identity and provides valuable resources for support, including the importance of ADHD coaching and celebrating small achievements.
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Discover
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