Dr. Noreen Russell
ADHD coach who consults on the Holderness Family's book, "ADHD is Awesome." Provides insights on managing ADHD.
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Apr 25, 2024 • 26min
ADHD Is Awesome: Doing Better (Pt 3)
Dr. Noreen Russell, an ADHD coach and consultant for the Holderness Family, shares valuable insights on thriving with ADHD. She discusses practical tips for managing daily challenges, from establishing household systems to celebrating small victories. Joining her is Penn Charles, who candidly shares his personal strategies for coping with ADHD. The conversation emphasizes the importance of curiosity and support, practical organization techniques, and recognizing ADHD as an integral part of one's identity.
