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Beyond the To-Do List - Productivity for Work & Life
Nir Eyal on Overcoming Internal and External Distractions
Apr 21, 2020
50:29
Snipd AI
Bestselling author Nir Eyal discusses the psychology of distraction and shares strategies for overcoming internal and external distractions. Topics include understanding distraction, re-imagining internal triggers, making pre-commitments, preventing distractions at home, and practical advice on overcoming distractions.
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Quick takeaways
- Recognizing that all human behavior is motivated by a need to alleviate discomfort is essential in managing and controlling our attention.
- Understanding and managing our internal triggers, such as boredom or stress, is crucial in preventing distractions.
Deep dives
Understanding the concept of distraction and its root causes
Distraction is driven by a desire to escape discomfort, whether it is internal triggers such as boredom or uncertainty, or external triggers like notifications on our phones. Recognizing that all human behavior is motivated by a need to alleviate discomfort is essential in managing and controlling our attention.
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