Beyond the To-Do List - Productivity for Work and Life Nir Eyal on Overcoming Internal and External Distractions
Apr 21, 2020
Bestselling author Nir Eyal discusses the psychology of distraction and shares strategies for overcoming internal and external distractions. Topics include understanding distraction, re-imagining internal triggers, making pre-commitments, preventing distractions at home, and practical advice on overcoming distractions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding Distraction and Becoming Indestractable
02:03 • 16min
Job search and pet care sponsors featured
18:09 • 4min
Re-imagining Internal Triggers and Exploring with Curiosity
21:45 • 15min
Pre-commitment and Overcoming Distractions
36:15 • 6min
Preventing Distractions at Home with the Concentration Crown
42:35 • 2min
Strategies and Tactics for Overcoming Distractions
44:11 • 5min