Nir Eyal on Overcoming Internal and External Distractions
Beyond the To-Do List - Productivity for Work and Life
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Pre-commitment and Overcoming Distractions
Learn how making a pre-commitment can help overcome distractions, as the speaker shares their personal experience of reframing hunger as part of fasting. Discover how this technique can be effective in various contexts, but should be combined with removing external triggers and addressing negative internal triggers for optimal results.
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