Re-imagining Internal Triggers and Exploring with Curiosity

In this chapter, they discuss how to start making changes by re-imagining the internal trigger, the task, and one's temperament. They emphasize the importance of not just learning to cope with distractions, but also changing the underlying problems causing discomfort. They then explain the concept of exploring triggers with curiosity instead of contempt, and how simply noting the sensations is the first step towards gaining control.