The Exam Room by the Physicians Committee How To Live Without Cheese & Break Up With Dairy | Chef Bai
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Feb 4, 2025 Chef Bai, a social media star and author of the 'Breaking Up With Dairy' cookbook, discusses the journey of going dairy-free. She shares her delicious dairy alternative recipes, including plant-based milks and cheeses. The episode explores the psychological aspects of cheese addiction and highlights the importance of making conscious food choices. Chef Bai also addresses common food allergies and offers innovative, allergy-friendly dessert ideas. Her personal experiences inspire others to confidently embrace a plant-based lifestyle.
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Chef Bai's Dairy Dependence
- Chef Bai, a classically French-trained chef, was once heavily reliant on dairy in her cooking.
- Breaking up with dairy was a significant challenge, impacting both her diet and professional identity.
The Psychology of Cheese
- Dairy, especially cheese, can evoke a comforting feeling due to the dopamine release associated with infant milk consumption.
- This biological response contributes to the difficulty some experience when transitioning to dairy-free cheese.
Recipe Diversity and Inclusivity
- "Breaking Up With Dairy" includes recipes for various milk alternatives, cheeses, sauces, and desserts.
- The book caters to diverse dietary needs, with options for nut-free, soy-free, gluten-free, and grain-free diets.