Intro

Giving up cheese and dairy doesn't have to be so hard!

Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook.

She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.

Chef Bai also shares her personal journey and how she addresses common food allergies.

This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency.

In This Interview:

- How to make plant-based milks

- How to make plant-based cheese

- How to make dairy-free desserts

- Psychological factors of dairy and cheese addiction

- Alternatives for common food allergies

- And more!

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — BREAKING UP WITH DAIRY — —

Order The Cookbook

Amazon: https://amzn.to/3CJpUV1

Everywhere else: https://www.chefbai.kitchen/cookbook

— — SHOW LINKS — —

Chef Bai

Website: https://www.chefbai.kitchen

Substack: https://chefbai.substack.com

Instagram: http://www.instagram.com/chef_bai

Facebook: https://www.facebook.com/chefbai

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

 — — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!