The Dream Bigger Podcast

Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.

Jun 13, 2023
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INSIGHT

Low HRV Tied To Genetics And Stress

  • Sif discovered low HRV and fatigue linked to thalassemia and stress revealing hidden health drivers.
  • She used targeted testing to uncover supplements and lifestyle changes rather than guessing.
ADVICE

Use Labs Before Starting Supplements

  • Do work with a doctor and use bloodwork before adding targeted supplements like iron, DHEA, vitamin D, and gut supports.
  • Take iron (Ferrasorb) with food every other day and monitor symptom and lab improvements.
ADVICE

Fix Under‑Eating And Prioritize Protein

  • Track food intake briefly to establish a baseline and correct under-eating if needed.
  • Increase protein to about 1 gram per pound of bodyweight and eat three solid meals daily.
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