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6min chapter
Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.
The Dream Bigger Podcast
How to De-Stress and Bring Down Your Nervous System
"I'm personally somebody who I guess like I kind of struggle with doing absolutely nothing. So something that I started experimenting with is having a whole parasympathetic day," he says. "On this day, I don't have plans with friends or anything like that on top of that." He also tries to get better sleep by meditating before going to bed and incorporating more meditation into his routine.
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Listen to the best highlights from the podcasts you love and dive into the full episode