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Solo Episode: Health Updates, Supplements & Dietary Changes, 5 Habits for Having a Great Day, Parasympathetic Days & More.

The Dream Bigger Podcast

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How to Have a Great Day

"I get insane amounts of deep sleep every night. I'm really diligent about, you know, going to bed at the same time every day," she said. "Some form of movement is absolutely imperative for me to be clear headed and really be able to take on the day with intention" She recommends journaling in the morning or listening to an audiobook during her daily routine.

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