Dr. Joseph Mercola - Take Control of Your Health

Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola

Mar 4, 2024

Chris Masterjohn

Dr. Joseph Mercola and Chris Masterjohn discuss personalized nutrition based on genetic variations, importance of essential nutrients, monitoring linoleic acid intake, benefits of collagen-rich foods like bone broth, raising animals for nutrient-dense options, and optimizing health through biochemistry and biomarker testing.

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Understanding Nutritional Individuality and Genetics

01:31 • 19min

Understanding Mitochondrial Function and Redox Status Through Biomarkers

20:25 • 27min

Foundational Health Principles and Essential Nutrients

Importance of Monitoring Linoleic Acid in Diet

Importance of Collagen, Bone Broth, and Gut Health in Nutrition

01:00:39 • 20min

Discussion on Raising Animals for Food and Nutrient-Dense Foods

01:20:25 • 2min

Discussion on Food Availability, Health Optimization, and Moving Plans

01:22:40 • 2min

Exploring Vitamin D and Sun Exposure for Health Benefits

01:24:51 • 2min