Understanding Mitochondrial Function and Redox Status Through Biomarkers

This chapter explores the intricate details of riboflavin's role in mitochondrial function, focusing on the complexities of assembling respiratory chain complexes and the dual role of the ACAD9 gene. The discussion delves into measuring NAD levels, exploring the significance of the lactate to pyruvate ratio as a surrogate marker and the importance of balancing redox pools for overall health. Personal insights, case studies, and the use of biomarkers like lactate, glucose, and ketones emphasize the need for individualized nutrition and monitoring to optimize health outcomes.