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4min chapter
Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Foundational Health Principles and Essential Nutrients
The chapter emphasizes the importance of starting with basic health principles like Western price principles and essential nutrients before diving into personalized nutrition. It discusses the significance of obtaining micronutrients from whole foods and using tools like Chronometer to track essential nutrient targets.
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